Too Hot to Cook? These 10-Minute Meals Are Saving My Summer

When our AC is working overtime (it’s currently 98 degrees in Denver), the last thing I want to do is stand over our stove. This is the time of year when I most crave food that requires minimal effort. Enter: 10-minute meals. These have become my seasonal saving grace. As a mom navigating hormone balance, nourishing myself is a non-negotiable. But—most importantly—it has to be realistic. Below, I’m sharing exactly what I eat on hot summer days: no oven required, everything ready in no time, and each option designed to support energy. Let’s dig in.

Image above by Michelle Nash

everything but the bagel salmon salad_10 minute meals

window.fd('form', { formId: '67c71b8008f4b9702011ea37', containerEl: '#fd-form-67c71b8008f4b9702011ea37-I' }); Why I’m Relying on Quick Meals This Summer

Here’s the irony: Summer should feel slower. Longer days, lighter schedules, more time outside. But in reality? It can be downright chaotic. Especially with little ones at home. Between juggling naps, snack requests, work tasks, and trying to stay hydrated, the last thing I have time (or patience) for is a complicated meal. That’s why I’m leaning hard on 10-minute meals. My current favorites? A chilled grain bowl with smoked salmon, a protein smoothie at my desk, or a super satisfying pesto and tuna toast. Simple, no-fuss, and easy on the belly.

How I Build a Hormone-Friendly Plate—Fast

No matter the season, I always aim to build meals that keep digestion happy and support hormonal pathways. When time is short and the weather’s hot, I keep it simple with a 4-part formula:

Protein + Fiber-rich Carb + Healthy Fat + Color Protein

Helps stabilize blood sugar, supports lean muscle, and provides amino acids for hormone production. Think tinned fish, rotisserie chicken, hard-boiled eggs, Greek yogurt, protein powder, cottage cheese, or leftover steak.

Fiber-Rich Carbs

Aid digestion, improve gut health, and help remove excess estrogen via the bowels. Think sprouted grain toast (Ezekiel bread), chickpeas, lentil pasta, quinoa, and brown rice.

Healthy Fats

Help your body make sex hormones and support brain health. Think avocado, tahini, extra virgin olive oil, nuts, seeds, nut butter.

Colorful Plants

For balancing blood sugar and boosting antioxidants. Think cherry tomatoes, arugula, berries, cucumbers, bell peppers, herbs.

Together, these components help reduce inflammation, balance mood, and support energy and satiety—no matter how hectic the day (or how hot the weather).

Pantry and Fridge Staples for 10-Minute Meals

Another favorite “lazy girl” lunch idea? A few scoops of cottage cheese, chopped avocado, sliced cucumber, a forkful of sauerkraut, and black pepper. I love to scoop this up with seedy crackers or Siete tortilla chips. The key to making meals like this? A stocked kitchen. These are my must-haves for summer meals on the fly:

Fridge:

Hard-boiled eggs
Non-fat Greek yogurt or low-fat cottage cheese
Pre-cooked grains (like frozen quinoa or brown rice)
Cucumber, carrots, bell peppers
Avocados
Lemons
Fresh herbs
Hummus
Rotisserie chicken
Fermented foods: sauerkraut, kimchi, pickled onions
Berries, apples, nectarines

Pantry:

Tinned fish (wild salmon, tuna, sardines)
Nut butters and mixed seeds (pumpkin, hemp, chia, flax)
Seedy crackers (Mary’s Gone, Ella’s Flats)
Shelf-stable protein powder
Dried lentils or chickpea pasta
Olive oil, balsamic vinegar, coconut aminos, hot honey
Shelf-stable plant-based milks (like flax or coconut)

My Go-To 10-Minute Meals for Hot Days

With these ingredients on hand, pulling together a quick (but totally satisfying) minute meal becomes second nature. It’s like meal prep without the pressure—just toss, layer, or blend and you’re done.

1. Vanilla Protein Smoothie

My hyperfixation combo: one scoop of vanilla protein powder, frozen zucchini, frozen wild blueberries, spoonful of almond butter, chia seeds, a handful of spinach, and flax milk. Blend and top with bee pollen and grain-free granola.

2. Mexican Chopped Salad

This is one of those meals that tastes like it took effort—but really didn’t. I prep the components ahead of time for this Mexican Chopped Salad, so when I need something fast, it’s just a matter of throwing it all in a bowl. The combo of crunchy veggies, creamy avocado, zippy lime dressing, and a sprinkle of cheese is so satisfying and refreshing. It’s fiber-packed, blood sugar-friendly, and endlessly customizable.

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Mexican Chopped Salad

Chop chop.

Read more 3. Cottage Cheese Bowl (Savory or Sweet)

Be it breakfast or lunch, a cup of cottage cheese goes a long way to fuel your day with protein and gut-friendly benefits.

Savory: Cottage cheese, cherry tomatoes, avocado, dill, sea salt, and extra-virgin olive oil.
Sweet: Cottage cheese, berries, cinnamon, basil seeds, raw honey, and almond butter.

Cottage Cheese Bowl

A major morning boost.

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Originally posted on: https://camillestyles.com/wellness/10-minute-meals/

Too Hot to Cook? These 10-Minute Meals Are Saving My Summer

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